Tag Archives: lifestyle

“I Need a New Diet”

No! You do not need a new diet, or any diet, unless you are training for something specific¬† or if your doctor called your nutrition plan a “diet.” Personally, this word is horrendous and should not be used by anyone. … Continue reading

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Chocolate Buttery Goodness, Princess Style

Gluten free, dairy free, sugar free, If It Fits Your Macros (IIFM), vegetarian, vegan, etc… however you choose to eat, please remember to enjoy your food!   Find joy in the preparation. Find joy in the flavors. Never deprive yourself. … Continue reading

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