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Tag Archives: change
No! You do not need a new diet, or any diet, unless you are training for something specific or if your doctor called your nutrition plan a “diet.” Personally, this word is horrendous and should not be used by anyone. … Continue reading
As we embark on new adventures or as we set out to reach new goals, it is important to remember that growth takes times. We must slowly replace an old habit with a new, healthier or more productive habit. And … Continue reading
My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency … Continue reading