Welcome! Enjoy this site as a resource for many topics related to human and sports performance. Valuable content will be provided for athletes / performers, coaches, and parents. Thank you for sharing your journey of fitness and performance with us.

Crystal Chariton holds a Master’s degree in Kinesiology- Sport Psychology. She is in pursuit of her Doctorate in Human and Sports Performance, looking primarily at performance related anxiety. She is a licensed massage therapist and holds certifications as a strength and conditioning coach (NSCA) and personal trainer (NASM). She looks forward to educating you and providing you with a hands-on approach that will help you Redefine Your A Game- in sports, business, or life.

You can find more information about Alpha Human Performance at the following website: http://www.alphahumanperformance.abmp.com