Oboe and Anxiety

Yes, performance anxiety can affect musicians in much the same way as it affects athletes. I’m proud to share with you our latest eBook where we investigate how performance anxiety affects an oboe player. We provide some strategies to help her cope with her anxiety so that her performance and enjoyment doesn’t suffer.

Goal-setting, Self-talk, Imagery, Improving Self-efficacy, Relaxation Techniques… Take a look and see how you can apply the suggestions to your own type of performance.

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